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Power Napping - Does it really work?
By Tony Lee
How many times have you dozed off in a classroom or meeting at work? Sure it's a bit embarrassing, but you have to ask yourself: How did you feel? Most will say that they felt refreshed and more awake after this short siesta. Although it was probably your boss or teacher tapping you on the shoulder as you were off in dream land, you just experienced what is now termed as a "Power Nap". Power napping is becoming more popular and can almost be classified as a hobby. Many large companies now offer specially prepared rooms that allow employees to "power nap". In many countries, it's in fact part of the culture. It seems that they have discovered the secret to a 20 to 30 minute sleep period that recharges the brain. In recent years, researchers have done studies on the effects of a half hour rest period of the brain, using a "power nap method". They realized that the body requires only as much sleep as the brain will allow it. To put it simply, as long as your brain is running at 100% capacity, there is no real requirement for sleep. Coffee and Caffeine is a popular but temporary method that stimulates the brain and makes us feel "more awake". The truth is that these drugs may hinder the natural thought and imaginative process that only natural sleep can provide. With the power nap process, it allows the brain to take a break rather than super charge it with a stimulant. Many patients that were involved in research studies discovered that "napping" verses using a "stimulant", proved far more effective when it came to focusing on their work. When patients were given a stimulant, they were far less effective when it came to decision making and even had problems sleeping at night. Does that sound familiar? How to Take a Power Nap
The method or location will of course depend on your environment. You may want to try this on a day off from work when you can be free of any distractions. An early afternoon is best for your first experiment. First, avoid any caffeine drinks. You will also want to avoid foods that contain fats and or sugar as well. Two hours before your nap, eat foods high in calcium and protein. Make sure you turn the phone off and wear some eye shades. Adding soft music to your rest period will allow a more relaxed atmosphere. Headphones are a great addition to power napping, because they also filter out unwanted outside noise. Set your alarm clock so you don't oversleep. 20 to 30 minutes is a common rest period and very effective. Although there are different lengths of time for power napping, a short half hour is a good start. After your nap, do a self evaluation. Wait for 15 to 20 minutes, and try reading a magazine or newspaper. Do you comprehend more? Do you experience a more refreshed feeling? The odds are you do! Power napping is something you may have to develop in to, but overall you will find this natural form of rest very beneficial to your health and daily life! |
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This intel was contributed by Tony Lee
Tony Lee
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May, 2012
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